Tribulus Terrestris 6250mg

Tribulus (puncture vine) is a vine that has been used for many years as a general tonic (energy) and herbal treatment for impotence, but is also as a dietary supplement marketed for increasing testosterone levels in bodybuilders and power athletes.
Women benefit from reduced oestrogen and increased progesterone secretion resulting in a more balanced hormonal system. A balanced hormonal system promotes a regular menstrual cycle, relieving many of the symptoms of PMS.By promoting a balanced hormone system tribulus can also help relieve the symptoms of menopause.

Research and Theory

Most experts recommend experimenting with a 6250mg dose per day i.e. one tablet. However, it can be increased to 3 tablets if you think you need it or if you are professional sports person. It should be divided among meals. As for side effects, about one in ten people have associated some gastro-intestinal upset with taking tribulus terrestris. Taking food with it can minimize these effects if you are that one in ten.